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RITUALS FOR LIVING
Rituals bring a sense of comfort & ceremony to our life, acting as touchstones in a week or a day. Their power lies in their simplicity and ability to make changes at the subconscious level.
By integrating our four rituals for living well you’ll notice subtle shifts towards a sense of calm creative confidence rooted in an unwavering inner strength.
REFINE
Where all rituals for living well begin – refine.
Clear away the old & make space for the new. Shine a cleansing light and let go.
Body brushing, saunas, warm lemon & water – getting rid of things that don’t bring you joy- the smell of sunlight and fresh flowers.
REFRESH
Where rituals for living well lead – Refresh.
Bringing new energy to new beginnings. A fresh flow of inspiration, creativity & vitality.
Swims in the sea, regular yoga practice – the smell of peppermint and yang yang oil on your body.
GROUND
The foundation for all rituals for living well – Ground.
A sense of connection to your inner universe. Strong, steady & unwavering.
The feel of wood & stone – time alone, yoga – the smell of trees and the earth.
HOPE
Hope defines us. It’s a state of being, a way of moving through life that determines not only what we’ll achieve but how much we’ll enjoy the journey.
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